No superpowers. No streak anxiety. Nothing to confess to a server.
A tracker for quitting porn that is built for the hour where it actually gets decided, and that does not tell you things nobody has shown to be true.
Three things, and none of them are optional
- Honest. We separate what is evidence from what is folklore, and we say which is which. No receptor healing schedule, no testosterone story, no transformation promised on day 90.
- Private. Local first. Everything you write stays in your browser's storage on this device. There is no account, and nothing is sent anywhere.
- Anti-shame. A lapse is a data point. The lifetime totals never reset, because a bad night on day 60 does not put you back where you were on day 1.
Five design decisions
- Built for the one hard hour. Most people do not relapse at peak craving. They relapse when the evening is flat, the sleep is bad and the dip gets louder than the commitment. The crisis flow is the first thing on the home screen, not buried three taps down, and it is never behind a payment.
- Substitution over willpower. You write down what goes in the gap for four specific situations, once, while it is easy. The app's job is to hand that back at the moment you cannot think of it yourself.
- Patterns over shame. Logging a lapse asks two questions: when, and what was going on before. After a few entries you get the pattern back: "4 of 5 were late at night, tired". That turns the log from a record of failure into something you can act on.
- Comebacks are the headline skill. A held day straight after a lapse is counted separately. Anyone can ride a good week. Ending a bad night at one night is the thing that changes how a year goes.
- Totals never reset. Lifetime days held, comebacks and checkpoints survive a lapse. Only the current run starts again.
Deliberately missing
- No community, feed or leaderboard. Comparison is a relapse trigger, not a feature.
- No AI chat companion. Getting emotionally dependent on an app is a failure mode, not a retention win.
- No blocking or device filtering. That is a different product with different permissions and a different trust profile. This app never asks for that access.
- No notifications, reminders or daily nudges. An app that pings you about this keeps it mentally present all day, which is the opposite of the point.
The ordinary things, which are the real ones
Hours and attention back. Better sleep, where evening use was eating into it. Arousal reconnecting to real situations rather than to novelty on a screen, which has more grounding behind it than anything else in this area. Better training through recovery and consistency, not hormones. And feeling less split, meaning your actions match what you actually want.
The questions people actually type at 1am
- Is the flatline real? What is reported, what is plausibly going on, and what the receptor story leaves out.
- Day 90 and no benefits: what went wrong? Usually nothing. The problem is the promise, not you.
- Relapsed on day 40. Is the progress gone? No. What actually carries over, and what to do in the next 24 hours.
Free, and the free part is the useful part
The hard hour flow, day logging, the calendar, your why and your plan, both themes: free, permanently. Someone at 1am should never hit a purchase screen. If a paid tier arrives later it will be a one time price rather than a subscription, because a monthly fee in this category quietly profits from you not finishing.